Energizing Green Smoothie
Start your day with a refreshing burst of nutrients! The Energizing Green Smoothie blends fresh spinach, ripe bananas, and creamy Greek yogurt for a deliciously satisfying drink that boosts your energy and nourishes your body. Perfect for busy mornings or an afternoon pick-me-up, this vibrant smoothie is easy to customize to fit your taste. Sip on this green goodness and feel revitalized with every gulp!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Makes 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
Instructions
- Gather all ingredients: spinach, banana, Greek yogurt, almond milk, and chia seeds.
- Add spinach to the blender followed by almond milk to help it blend smoothly.
- Add the banana and Greek yogurt.
- Sprinkle in chia seeds for added nutrition.
- Blend on high until smooth and creamy.
- Pour into a glass and enjoy immediately for the best flavor.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 290
- Sugar: 20g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg