High-Protein Black Currant Smoothie Bowl
Start your day with a vibrant High-Protein Black Currant Smoothie Bowl, packed with flavor and nutrition. The tartness of black currants blends perfectly with creamy Greek yogurt and sweet banana, creating a deliciously thick smoothie base. Top it off with crunchy granola and fresh berries for an energizing meal that’s perfect for busy mornings or post-workout recovery. Customizable and easy to prepare, you’ll be reaching for seconds in no time!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 1 cup frozen black currants
- 1 cup Greek yogurt (plain or vanilla)
- 1 ripe banana
- 1 cup unsweetened almond milk
- 2 tbsp chia seeds
- 1/4 cup granola
- fresh berries
- coconut flakes
- nuts (as desired)
Instructions
- Blend the frozen black currants, Greek yogurt, banana, almond milk, and chia seeds in a blender until smooth and creamy.
- Adjust the consistency by adding more almond milk if necessary.
- Taste the mixture; add honey or maple syrup for extra sweetness if desired.
- Pour into a bowl and decorate generously with your choice of toppings.
- Enjoy immediately for the best flavor and texture!
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 340
- Sugar: 24g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 10mg