Turmeric Ginger Smoothie Bowl with Chia Seeds
Start your day with a vibrant Turmeric Ginger Smoothie Bowl, bursting with flavor and health benefits. This delightful blend combines the zesty notes of fresh ginger and turmeric with creamy coconut milk and nutrient-rich chia seeds. Perfect for breakfast or as a refreshing snack, this smoothie bowl is not only visually appealing but also energizing, making it an ideal choice for brunch or a mid-day pick-me-up.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: Fusion
Ingredients
Scale
- 1 frozen banana (peeled and sliced)
- 1 inch fresh ginger (peeled)
- 1 tsp ground turmeric
- 2 tbsp chia seeds (soaked)
- 1 cup coconut milk
- 1–2 tbsp honey or maple syrup (to taste)
Instructions
- Gather all ingredients to streamline the blending process.
- In a blender, combine the frozen banana, fresh ginger, ground turmeric, soaked chia seeds, coconut milk, and sweetener. Blend until smooth.
- Adjust the consistency by adding more coconut milk if needed.
- Pour the smoothie into a bowl and decorate with extra chia seeds, sliced fruits like kiwi or berries, and granola if desired.
- Serve immediately for the best flavor experience.
Nutrition
- Serving Size: 1 smoothie bowl (300g)
- Calories: 320
- Sugar: 24g
- Sodium: 60mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg