Beef Vegan Stir Fry
Beef Vegan Stir Fry is a vibrant, flavor-packed dish that combines tender plant-based beef strips with fresh vegetables and a savory sauce. In just 18 minutes, you can create a colorful meal that delights the senses and satisfies your cravings. Ideal for busy weeknights or impressing dinner guests, this easy recipe offers endless customization options to suit your taste!
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb plant-based beef strips (like seitan or tempeh)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp fresh ginger, grated
- 1 tsp sesame oil
- 2 tbsp vegetable oil (for cooking)
Instructions
- Prepare your ingredients by slicing the plant-based beef and chopping the vegetables into bite-sized pieces.
- In a bowl, whisk together soy sauce, ginger, garlic, and sesame oil to make the stir-fry sauce.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add the plant-based beef in batches and sear until browned (about 3 minutes per side). Remove from the pan.
- In the same skillet, add bell peppers, broccoli, and carrots. Stir-fry for about 3 to 5 minutes until tender-crisp.
- Return the beef to the pan along with the stir-fry sauce. Toss everything together until heated through. Serve immediately.
Nutrition
- Serving Size: 1 cup (approximately 300g)
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 0mg