Black Bean Bowls with Avocado Pesto
Black Bean Bowls with avocado pesto are a vibrant and nutritious dish that combines creamy avocado pesto, hearty black beans, and fresh vegetables. This easy-to-make meal is perfect for any occasion, from casual weeknight dinners to festive gatherings. Bursting with flavor, these bowls can be customized to suit your taste preferences, making them a favorite among food lovers and health-conscious eaters alike.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: No Cook
- Cuisine: Fusion
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 2 ripe avocados
- 1 cup fresh basil leaves
- 2 cloves garlic
- 2 tbsp lemon juice
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
Instructions
- Prepare the pesto: In a food processor, blend avocados, basil, garlic, lemon juice, and a pinch of salt until smooth. Scrape down the sides as needed.
- Rinse the beans: Drain and rinse black beans under cold water until clean.
- Chop the veggies: Cut cherry tomatoes into halves or quarters.
- Assemble the bowls: Layer black beans in a bowl, add chopped tomatoes, and drizzle with avocado pesto.
- Add feta cheese: Sprinkle crumbled feta over the top.
- Serve immediately for the freshest flavor.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 220mg
- Fat: 31g
- Saturated Fat: 6g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 20mg