Harvest Chicken Salad
Harvest Chicken Salad is a deliciously vibrant dish that captures the essence of autumn. Featuring tender chicken, crisp greens, and a medley of sweet apples and crunchy nuts, this salad is perfect for any occasion—whether it’s a casual lunch or a festive gathering. Tossed in a zesty vinaigrette, it’s not just a meal; it’s an experience that brings loved ones together around the table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 breasts)
- 4 cups mixed greens (spinach and arugula)
- 1 large Granny Smith apple, diced
- 1/2 cup dried cranberries
- 1/2 cup walnuts or pecans, chopped and toasted
- 1/2 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Place chicken breasts in a baking dish, season with salt and pepper, drizzle with olive oil, and bake for 25-30 minutes until cooked through. Allow to cool before slicing.
- While chicken bakes, wash mixed greens and combine in a large bowl.
- Dice apples and chop nuts; add them to the greens along with dried cranberries.
- For the dressing, whisk together olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl.
- Once cooled, slice chicken thinly and add to salad mixture. Drizzle dressing over everything and toss gently.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 large salad (400g)
- Calories: 570
- Sugar: 15g
- Sodium: 350mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 75mg