Spicy Breakfast Bowl
Start your day with a vibrant Spicy Breakfast Bowl that combines protein-packed quinoa, colorful bell peppers, creamy avocado, and perfectly fried eggs, all drizzled with your favorite hot sauce. This bowl is more than just a meal; it’s a flavor-packed experience that turns any morning into a fiesta. Quick to prepare and easily customizable, it’s the ideal choice for busy weekdays or leisurely weekends.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Sautéing/Frying
- Cuisine: American
Ingredients
Scale
- 1 cup quinoa
- 1 tablespoon olive oil
- 1 cup diced bell peppers (mixed colors)
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium avocado, sliced
- 2 large eggs
- Hot sauce to taste
Instructions
- Rinse 1 cup quinoa under cold water. In a saucepan, combine with 2 cups of water and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.
- Heat 1 tablespoon olive oil in a skillet over medium heat. Add diced bell peppers and sauté for about 5 minutes until softened. Season with salt and pepper.
- Add drained black beans to the skillet with vegetables; stir occasionally for about 3 minutes until heated.
- In another skillet, heat 1 teaspoon of oil over medium-high heat. Crack in the eggs and cook sunny-side-up or over-easy; season with salt and pepper.
- Divide cooked quinoa into bowls, top with sautéed veggies, black beans, avocado slices, and fried eggs.
- Drizzle hot sauce over the top as desired and enjoy!
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 550
- Sugar: 2g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 186mg