Yogurt-Marinated Chicken
Yogurt-Marinated Chicken is a delectable dish that transforms ordinary chicken into a tender, flavor-packed meal. Infused with creamy yogurt and aromatic spices, this recipe ensures juicy results every time. Perfect for both casual weeknight dinners and impressive gatherings, it’s sure to impress your family and friends. Serve with a side of fluffy rice or fresh salad for a complete dining experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup plain full-fat yogurt
- 2 tbsp freshly squeezed lemon juice
- 4 garlic cloves, minced
- 2 tsp ground cumin
- 1 tsp cayenne pepper (adjust to taste)
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Prepare the Marinade: In a mixing bowl, whisk together yogurt, lemon juice, garlic, cumin, cayenne, salt, and pepper until well combined.
- Marinate the Chicken: Place chicken in a resealable bag or dish and pour the marinade over it. Seal and refrigerate for at least 1 hour or overnight for best results.
- Preheat Cooking Surface: Heat grill to medium-high or oven to 400°F (200°C).
- Cook the Chicken: Remove chicken from marinade (do not rinse). Grill each side for 6-8 minutes or bake for 25-30 minutes until cooked through and internal temperature reaches 165°F (75°C).
- Rest and Serve: Allow chicken to rest for 5 minutes before slicing. Pair with your choice of sides.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 6g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 110mg