Bison Stew
Bison Stew is a hearty dish that brings warmth and comfort to chilly evenings. This rustic stew features tender bison meat simmered with vibrant vegetables and aromatic herbs, creating a rich and satisfying meal. Perfect for family gatherings or cozy nights in, every bowl promises robust flavors that will leave you wanting more.
- Prep Time: 20 minutes
- Cook Time: 120 minutes
- Total Time: 2 hours 20 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 lbs bison chuck roast, cut into bite-sized pieces
- 3 medium carrots, chopped
- 3 medium Yukon Gold potatoes, cubed
- 1 large yellow onion, diced
- 4 cloves garlic, minced
- 4 cups low-sodium beef broth
- 2 tbsp tomato paste
- 3 sprigs fresh thyme
- 2 bay leaves
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prepare your ingredients by chopping the bison meat and vegetables, and mincing the garlic.
- Season the bison with salt and pepper. In a large pot, heat olive oil over medium-high heat. Sear the bison in batches until browned on all sides.
- Remove the seared bison and sauté onions and garlic in the same pot for about five minutes.
- Return the bison to the pot along with carrots, potatoes, tomato paste, broth, thyme, and bay leaves. Bring to a boil then reduce heat to low.
- Simmer covered for about two hours until the bison is tender.
- Remove bay leaves before serving. Garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 85mg