Cowboy Soup
Cowboy Soup is a heartwarming, one-pot meal that combines lean ground beef, vibrant vegetables, and aromatic spices. Perfect for chilly evenings, this comforting dish envelops you in rich flavors and textures, making it an instant family favorite. Easy to prepare and highly adaptable, Cowboy Soup is ideal for gatherings or cozy nights at home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: One-pot cooking
- Cuisine: American Southwest
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 cup diced bell peppers (mixed colors)
- 2 cups canned diced tomatoes (fire-roasted recommended)
- 1 can (15 oz) black beans, rinsed
- 1 can (15 oz) kidney beans, rinsed
- 4 cups low-sodium beef broth
- 2 tsp cumin
- 2 tsp chili powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, brown the ground beef with chopped onions and minced garlic for about five minutes.
- Add the diced bell peppers and cook for another three minutes until softened.
- Stir in the canned tomatoes and rinsed beans until well combined.
- Pour in the beef broth along with cumin, chili powder, paprika, salt, and pepper. Bring to a simmer for about twenty minutes.
- Taste and adjust seasoning as desired before serving hot with optional toppings like shredded cheese or cilantro.
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 350
- Sugar: 4g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 75mg