Cowboy Soup
Cowboy Soup is a hearty and flavorful dish that warms the soul with its combination of tender ground beef, vibrant vegetables, and protein-rich beans simmered in a savory broth. Perfect for chilly evenings or gatherings, this easy-to-make soup fills your home with delightful aromas and creates lasting memories around the dinner table. Enjoy it fresh or store leftovers for later; Cowboy Soup is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped (red or green)
- 1 can (14.5 oz) diced tomatoes with juices
- 2 cups low-sodium beef broth
- 1 cup corn (fresh or frozen)
- 1 cup kidney beans, drained and rinsed
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, brown the ground beef until no longer pink. Drain excess fat if necessary.
- Add the chopped onion, minced garlic, and bell pepper to the pot. Sauté for about five minutes until softened.
- Stir in the diced tomatoes and beef broth; bring to a simmer.
- Season with cumin, chili powder, salt, and pepper. Simmer for 10 minutes.
- Add corn and kidney beans; let simmer for another 10 minutes.
- Serve hot with your favorite toppings like shredded cheese or avocado.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 70mg