Fish Soup Recipe
Warm up your chilly evenings with this comforting fish soup, brimming with tender fish fillets, fresh herbs, and aromatic vegetables. This delightful dish not only warms the soul but also brings a taste of the sea to your table. Paired with crusty bread, it’s perfect for family gatherings or a cozy dinner at home. Experience a symphony of flavors that will transport you to a seaside cottage with every spoonful.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: Seafood
Ingredients
Scale
- 1 lb firm white fish fillets (like cod or halibut)
- 4 cups fish stock (homemade or store-bought)
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped onions
- 3 cloves garlic, minced
- 2 tbsp olive oil
- ¼ cup fresh parsley or dill, chopped (plus more for garnish)
- Salt and pepper to taste
- Juice of 1 lemon (optional)
Instructions
- Gather all ingredients: fresh fish, chopped veggies, and seasonings.
- In a large pot over medium heat, add olive oil. Sauté onions, carrots, celery, and garlic until soft and fragrant, about 5 minutes.
- Pour in the fish stock and bring to a gentle simmer.
- Gently add the fish fillets. Cook for about 8-10 minutes until they flake easily with a fork.
- Season with salt, pepper, and fresh herbs. Adjust flavor with lemon juice if desired.
- Serve hot in bowls garnished with extra herbs and lemon zest alongside crusty bread.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg