Instant Pot Vegetarian Quinoa & Black Bean Chili
Instant Pot Vegetarian Quinoa & Black Bean Chili is a hearty and nutritious dish that warms your soul on chilly evenings. This vibrant chili combines protein-rich quinoa and fiber-filled black beans with fresh vegetables and aromatic spices, creating a deliciously satisfying meal. Perfect for busy weeknights or gatherings, this easy recipe can be made in no time using your Instant Pot for a comforting vegetarian delight everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Main
- Method: Pressure Cooking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups canned black beans, drained
- 1 (14.5 oz) can diced tomatoes
- 1 cup bell peppers, chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 3 cups vegetable broth
- 2 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Sauté onions and bell peppers in the Instant Pot until softened (about 5 minutes).
- Add minced garlic; sauté until fragrant (about 1 minute).
- Stir in quinoa, black beans, diced tomatoes (with juices), vegetable broth, chili powder, cumin, salt, and pepper until well combined.
- Seal the lid and cook on manual high pressure for 10 minutes.
- Perform a quick release of pressure when cooking is complete.
- Stir well before serving; garnish with cilantro or avocado if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg