Hearty Lentil and Potato Soup
Hearty Lentil and Potato Soup is a warm, comforting dish perfect for chilly days. Tender lentils and creamy potatoes meld together in a rich, savory broth, creating a satisfying meal that nourishes both body and soul. This versatile soup is easy to prepare, making it an ideal choice for busy weeknights or cozy family dinners. Enjoy it on its own or paired with crusty bread for the ultimate comfort food experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup green or brown lentils
- 2 medium Yukon Gold potatoes, diced
- 1 cup carrots, chopped
- 1 cup celery, chopped
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp cumin
- 1 tsp dried thyme
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions, carrots, and celery until softened (about 5 minutes).
- Add minced garlic and cook for another minute until fragrant.
- Stir in lentils, potatoes, salt, pepper, cumin, and thyme; mix well.
- Pour in vegetable broth and bring to a boil. Reduce heat to low and simmer for 30 minutes or until lentils and potatoes are tender.
- Adjust seasoning as necessary. For a creamier texture, mash some potatoes against the pot's side.
- Serve hot with a drizzle of olive oil or fresh herbs on top.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 360mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg