Tuscan Chickpea Soup
Tuscan Chickpea Soup is a delightful, warming dish that combines creamy chickpeas and vibrant vegetables in a savory broth. Perfect for chilly days or busy weeknights, this nutritious soup is not only easy to prepare but also customizable to suit your taste. With its rich flavors and comforting textures, it’s sure to become a favorite in your meal rotation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained
- 4 cups vegetable broth
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 cups fresh spinach or kale
- 1 can (14.5 oz) diced tomatoes with juices
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Italian herbs (oregano and basil) to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery; sauté for about 5 minutes until softened.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Add Italian herbs, salt, and pepper; mix well for another minute.
- Pour in chickpeas, diced tomatoes (with juices), and vegetable broth. Bring to a gentle simmer.
- After 10 minutes of simmering, add spinach or kale until wilted.
- Taste and adjust seasoning if needed before serving hot.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 4g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg