Dark Chocolate Sea Salt KIND Nut Bars
Dark Chocolate Sea Salt KIND Nut Bars are your ultimate indulgent yet nutritious snack. With the perfect blend of crunchy mixed nuts, chewy oats, and rich dark chocolate, each bite delivers a delightful flavor explosion. Topped with a sprinkle of sea salt, these bars offer a satisfying balance of sweet and salty, making them ideal for on-the-go snacking or a post-workout treat. Whether you’re hiking or enjoying a cozy movie night, these bars are sure to please!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup mixed nuts (almonds, cashews, walnuts)
- 1 cup rolled oats
- 1/2 cup honey or maple syrup
- 1 cup dark chocolate chips (at least 70% cocoa)
- 1/4 tsp sea salt (plus extra for topping)
Instructions
- Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
- In a large bowl, mix together the mixed nuts and rolled oats until well combined.
- In another bowl, whisk together honey (or maple syrup) and half of the dark chocolate chips until smooth. Pour over the nut mixture and stir until well coated.
- Transfer the mixture to the prepared baking dish and press down firmly with a spatula.
- Sprinkle remaining dark chocolate chips on top, pressing them into the mixture.
- Bake for 20-25 minutes or until golden brown. Allow to cool completely before cutting into bars.
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg