7 Layer Dip
7 Layer Dip is the ultimate party appetizer that dazzles with seven delicious layers. This vibrant dip combines creamy refried beans, zesty guacamole, rich sour cream, flavorful salsa, and is topped with melted cheese, olives, and green onions. Whether for gatherings or cozy nights in, this easy-to-make dish will have your guests coming back for more!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 8
- Category: Appetizer
- Method: No cooking required
- Cuisine: Mexican
Ingredients
Scale
- 1 can refried beans (15 oz)
- 1 cup guacamole
- 1 cup sour cream
- 1 cup salsa
- 1 cup shredded cheddar cheese
- 1/2 cup sliced black olives
- 1/4 cup chopped green onions
Instructions
- Spread refried beans evenly at the bottom of a clear serving dish.
- Layer guacamole on top, smoothing it out carefully.
- Add the sour cream layer next and spread it smoothly.
- Pour salsa evenly over the sour cream layer.
- Sprinkle shredded cheese generously on top.
- Finish with sliced olives and chopped green onions for garnish.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg