Balsamic & Maple Glazed Carrots + Brussels
Balsamic & Maple Glazed Carrots and Brussels sprouts are a vibrant side dish that perfectly balances sweet and tangy flavors. This easy-to-make recipe features tender carrots and crunchy Brussels sprouts coated in a luscious balsamic and maple glaze, making it ideal for both weeknight dinners and festive occasions.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, sliced
- 1 lb Brussels sprouts, halved
- 1/4 cup balsamic vinegar
- 1/4 cup pure maple syrup
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash and trim the carrots and Brussels sprouts, slicing larger carrots into sticks for even cooking.
- In a bowl, whisk together balsamic vinegar, maple syrup, olive oil, salt, and pepper until well combined.
- Toss the vegetables in the glaze until evenly coated.
- Spread them on the prepared baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through until tender and caramelized.
- Serve warm, drizzling any excess glaze from the pan over the veggies.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 10g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg