Braised Greek Salad
Braised Greek Salad is a vibrant, Mediterranean-inspired dish that combines fresh vegetables and tangy feta cheese in a warm embrace of olive oil and lemon juice. This salad bursts with flavor and color, making it perfect for any occasion—be it a casual lunch or a festive dinner. Each bite offers a delightful mix of textures and tastes, ensuring it becomes the star of your table. Whether served as an appetizer or alongside grilled meats, this Braised Greek Salad promises to impress your guests.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 6
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cherry tomatoes, halved
- 1 cup English cucumber, diced
- 1 small red onion, thinly sliced
- 1 cup green bell pepper, diced
- 1 cup crumbled feta cheese
- ¼ cup fresh parsley, chopped
- ½ cup extra-virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and black pepper to taste
Instructions
- 1. Prepare Your Ingredients: Wash and chop all vegetables as indicated.
- 2. Assemble Your Base: In a large bowl, combine cherry tomatoes, cucumber, red onion, and green bell pepper; toss gently.
- 3. Add Flavorful Accents: Sprinkle feta over the vegetable mixture. Drizzle with olive oil and lemon juice.
- 4. Season It Up: Add salt, black pepper, and parsley; toss until evenly coated.
- 5. Let It Rest: Allow salad to sit for 15 minutes at room temperature to meld flavors.
- 6. Serve With Joy: Transfer to serving plates or bowls and enjoy as an appetizer or side dish.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg