Buffalo Chickpea Wraps with Ranch Dressing
Buffalo Chickpea Wraps with Ranch Dressing are a flavorful and satisfying meal that combines spicy chickpeas, crunchy vegetables, and creamy ranch dressing all wrapped in a soft tortilla. Perfect for busy weeknights or game nights, these wraps are quick to prepare and sure to delight your taste buds. Enjoy them as a healthy lunch or dinner option that’s both delicious and easy to customize!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 (15 oz) cans chickpeas, drained and rinsed
- ½ cup buffalo sauce
- 4 large flour tortillas
- ½ cup ranch dressing
- 1 cup romaine lettuce, chopped
- 1 cup shredded carrots
Instructions
- In a bowl, combine chickpeas with buffalo sauce until well-coated.
- Heat the chickpeas in a skillet over medium heat for about 5 minutes.
- Lay a tortilla flat and add romaine lettuce, shredded carrots, and spicy chickpeas.
- Drizzle ranch dressing on top.
- Roll the tortilla tightly and slice in half to serve.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg