Cauliflower Sweet Potato Burgers
Cauliflower Sweet Potato Burgers are a nutritious and flavorful alternative to traditional burgers. These delightful veggie patties combine the earthy taste of cauliflower with the natural sweetness of sweet potatoes, resulting in a satisfying meal that even meat lovers will enjoy. Crispy on the outside and soft on the inside, they are perfect for summer barbecues, weeknight dinners, or meal prep. Serve them on whole grain buns or lettuce wraps for a wholesome treat that’s both delicious and healthy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Makes approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 head cauliflower (about 3 cups, chopped)
- 2 medium sweet potatoes (about 2 cups, peeled and chopped)
- 1 cup rolled oats
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Chop cauliflower into florets and sweet potatoes into chunks.
- Steam cauliflower and sweet potatoes in a pot for about 15 minutes until tender.
- In a mixing bowl, mash the steamed vegetables until smooth but slightly chunky.
- Stir in rolled oats, onions, garlic, cumin, salt, and pepper until well combined.
- Shape into six patties using your hands.
- Place patties on a greased baking sheet lined with parchment paper and bake for 25-30 minutes until golden brown.
Nutrition
- Serving Size: 1 patty (approximately 100g)
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg