Cheesy Garlic Chicken Wraps
Cheesy Garlic Chicken Wraps are a deliciously comforting dish that combines tender chicken, gooey cheese, and aromatic garlic, all wrapped in soft tortillas. Perfect for busy weeknights or casual gatherings, these wraps can be customized with your favorite veggies and sauces. With just a few key ingredients and straightforward steps, you’ll create a meal that delights everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 4 cloves fresh garlic, minced
- 2 cups shredded mozzarella cheese
- 4 large flour tortillas
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper on both sides.
- In a skillet over medium heat, add olive oil and sauté minced garlic for about 1-2 minutes until fragrant.
- Add seasoned chicken to the skillet and cook for 5-7 minutes per side until golden brown and cooked through.
- Remove chicken from the skillet, let it rest briefly, then slice into strips.
- Lay out tortillas, fill each with sliced chicken and a generous handful of shredded cheese. Roll tightly like burritos.
- Place wraps seam-side down in the baking dish and bake for 10-12 minutes until cheese is melted.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 1g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg