Chicken Parmesan Rolls
Chicken Parmesan Rolls are a delightful twist on a classic Italian dish, combining tender chicken wrapped around gooey mozzarella and smothered in rich marinara sauce. Baked to golden perfection and coated in crunchy breadcrumbs, these rolls offer an irresistible flavor that transforms any dinner into a special occasion. Perfect for family gatherings or cozy nights in, this recipe is both easy to prepare and sure to impress!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh mozzarella cheese, shredded
- 1 cup marinara sauce
- 1 cup Italian-style breadcrumbs
- ½ cup freshly grated Parmesan cheese
- ¼ cup fresh basil, chopped
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Grease a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper. Place each between plastic wrap and pound to about ½ inch thick.
- Spread marinara sauce on each chicken breast, top with mozzarella and basil, then roll tightly.
- Coat each roll in breadcrumbs and place seam-side down in the baking dish.
- Bake for 25-30 minutes until golden brown and cooked through. Serve with additional marinara sauce.
Nutrition
- Serving Size: 1 roll (150g)
- Calories: 430
- Sugar: 6g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 110mg