Creamy Chicken, Apple & Grape Salad
Creamy Chicken, Apple & Grape Salad is a refreshing dish that masterfully combines juicy chicken with crunchy apples and sweet grapes, all enveloped in a rich Greek yogurt dressing. Perfect for picnics, potlucks, or weeknight dinners, this salad offers a delightful balance of savory and sweet flavors. With its vibrant colors and satisfying textures, it promises to impress your guests while being quick and easy to prepare.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Cold
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 pound)
- 2 medium green apples, diced
- 1 cup seedless red grapes, halved
- 1 cup celery, chopped
- 1 cup Greek yogurt
- 2 tbsp honey
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Cook the chicken by poaching or grilling until fully cooked (165°F internal temperature), about 15-20 minutes. Let cool before cutting into bite-sized pieces.
- In a mixing bowl, whisk together Greek yogurt, honey, lemon juice, salt, and pepper until smooth.
- While the chicken cools, chop the apples and slice the grapes.
- In a large bowl, combine cooled chicken with apples, grapes, celery, and dressing; toss well to coat.
- Cover and chill in the refrigerator for at least one hour before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 14g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg