General Tso’s Crispy Tofu with Broccoli Stems
General Tso’s Crispy Tofu with Broccoli Stems is a vibrant, plant-based twist on a beloved classic. This dish features golden, crispy tofu coated in a sweet and spicy sauce, complemented by crunchy broccoli stems. Quick to prepare and perfect for meal prep, it delivers an explosion of flavors that will leave you wanting more. Ideal for weeknight dinners or impressing guests, this guilt-free recipe promises satisfaction without sacrificing taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 2 cups broccoli stems, peeled and chopped
- 3 tbsp low-sodium soy sauce
- 1 tbsp brown sugar
- 3 garlic cloves, minced
- 1 tsp chili flakes (adjust to taste)
- 2 tbsp cornstarch
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Press tofu for 15 minutes to remove excess moisture, then cube it.
- Toss tofu cubes with cornstarch until evenly coated.
- Spread the coated tofu on the baking sheet and bake for 25-30 minutes, flipping halfway through.
- In a saucepan over medium heat, combine soy sauce, brown sugar, garlic, and chili flakes; simmer until thickened.
- Toss baked tofu with the sauce and broccoli stems in a large bowl before serving hot.
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 290
- Sugar: 4g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg