Grilled BBQ Boneless Chicken Thighs
Grilled BBQ boneless chicken thighs are the ultimate summer delight, delivering tender and juicy bites infused with smoky barbecue flavor. Perfect for any outdoor gathering or family dinner, this easy-to-follow recipe will impress your guests without keeping you in the kitchen all day. With just a few simple ingredients, you can create a mouthwatering dish that captures the essence of summer grilling.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 6
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless chicken thighs
- 1/2 cup favorite BBQ sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat grill to medium-high heat (375°F/190°C).
- Pat chicken thighs dry and drizzle with olive oil. Season with garlic powder, salt, and pepper.
- Place seasoned chicken on the grill, close the lid, and cook for 6 minutes.
- Flip the thighs, brush with BBQ sauce, close the lid, and grill for another 5 minutes.
- Check that the internal temperature reaches 165°F (75°C). Let rest for 5 minutes before serving.
Nutrition
- Serving Size: Approximately 3 oz (85g)
- Calories: 220
- Sugar: 9g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 90mg