Grilled Chicken Wrap
Savor the deliciousness of a Grilled Chicken Wrap, where tender, smoky chicken meets fresh vegetables and zesty sauce, all enveloped in a warm tortilla. Perfect for busy weeknights or leisurely weekend lunches, this quick and customizable meal bursts with flavor and nostalgia. Relive sunny days and laughter with every bite of this delightful wrap!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 large flour tortillas
- 2 cups mixed fresh vegetables (lettuce, tomatoes, cucumbers)
- 1 cup feta cheese or shredded cheddar
- ½ cup ranch dressing or your favorite sauce
Instructions
- Preheat your grill to medium-high heat (375°F/190°C). Season the chicken breasts with salt, pepper, and spices.
- Grill the chicken for 6-7 minutes per side until fully cooked (165°F internal temperature).
- Allow the grilled chicken to rest for 5 minutes before slicing it into strips.
- On each tortilla, layer lettuce, sliced chicken, mixed vegetables, cheese, and sauce.
- Fold the sides of each tortilla inward and roll tightly to secure the fillings.
- Serve immediately, drizzled with extra sauce if desired.
Nutrition
- Serving Size: 1 wrap (about 300g)
- Calories: 520
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 39g
- Cholesterol: 85mg