Grilled Vegan Stir Fry
Grilled Vegan Stir Fry is a vibrant and flavorful dish that showcases the best of fresh vegetables, grilled to perfection. With a delightful combination of bell peppers, broccoli, mushrooms, and carrots, this dish is not just visually appealing but also packed with nutrition. Tossed in a savory soy sauce marinade and ready in minutes, it’s perfect for busy weeknights or entertaining guests. Serve it over rice or noodles for a satisfying meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Vegan
Ingredients
Scale
- 1 cup bell peppers (red, yellow, green), sliced
- 1 cup broccoli florets
- 1 cup cremini or portobello mushrooms, sliced
- 1 cup carrots (julienned or baby)
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 3 cloves garlic, minced
Instructions
- Prep the vegetables by washing and slicing them into uniform pieces.
- In a bowl, combine soy sauce, sesame oil, and minced garlic. Add the sliced vegetables and toss to coat. Let marinate for at least 15 minutes.
- Preheat your grill to medium-high heat (375°F/190°C).
- Grill the marinated vegetables for 8-10 minutes, turning occasionally until tender and charred.
- Serve immediately and garnish with sesame seeds if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg