Healthy Sour Candy Frozen Grapes
Healthy Sour Candy Frozen Grapes are a refreshing and guilt-free snack that combine the natural sweetness of grapes with a delightful tangy twist. Perfect for cooling off on hot summer days or as a quick pick-me-up, these frozen treats are easy to make and packed with nutrients. Indulge your sweet tooth without the added sugar, making them a fun and healthy option for both kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 120 minutes
- Total Time: 2 hours 10 minutes
- Yield: Approximately 2 servings (1 cup each) 1x
- Category: Snack
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh grapes (red or green)
- 2 tablespoons sour candy powder
- 1 tablespoon honey or maple syrup
- 2 tablespoons water
Instructions
- Wash and dry the grapes thoroughly.
- In a small bowl, mix honey (or maple syrup) with water until well combined.
- Dip each grape into the honey-water mixture, then roll them in sour candy powder for an even coating.
- Place the coated grapes on a parchment-lined baking sheet in a single layer and freeze for at least 2 hours.
- Once frozen, transfer the grapes to an airtight container for easy snacking.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 21g
- Sodium: 4mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg