Honey BBQ Chicken & Rice
Honey BBQ Chicken & Rice is a delightful dish that transforms ordinary weeknights into a culinary celebration. Tender chicken marinated in a sweet and tangy honey BBQ sauce, served over fluffy rice, creates a comforting meal that brings family and friends together. This easy-to-make recipe delivers an explosion of flavors, making it perfect for any occasion, from casual dinners to festive gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves up to 4 people
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup raw honey
- 1/2 cup BBQ sauce
- 2 cups cooked white or brown rice
- 1/4 cup low-sodium soy sauce
- 1/4 tsp cayenne pepper
Instructions
- Marinate the chicken by mixing honey, BBQ sauce, minced garlic, soy sauce, and cayenne pepper in a bowl. Place chicken in a resealable bag and pour marinade over it. Seal tightly and refrigerate for at least 1 hour.
- Cook rice according to package instructions.
- Preheat grill to medium-high or oven to 400°F (200°C).
- Remove chicken from marinade (reserve some for basting) and cook on the grill for about 6-7 minutes per side or bake for 25-30 minutes until cooked through.
- Let the chicken rest for five minutes before slicing. Serve over rice and drizzle with reserved sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 22g
- Sodium: 690mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg