Huli Huli Chicken
Huli Huli Chicken is a delightful Hawaiian treat that brings the essence of tropical flavors right to your table. This marinated grilled chicken, infused with sweet pineapple juice, savory soy sauce, and aromatic spices, creates a succulent dish that’s perfect for any occasion. Whether you’re hosting a backyard barbecue or enjoying a family dinner, this easy-to-make recipe promises to impress with its juicy texture and vibrant taste. Get ready to savor every bite!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup pineapple juice
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 4 cloves fresh garlic, minced
- 1 tsp ground ginger
- 1/2 cup ketchup
- 1 tbsp sesame oil
Instructions
- In a large bowl, whisk together pineapple juice, soy sauce, brown sugar, garlic, ginger, ketchup, and sesame oil. Add chicken breasts and marinate for at least 1 hour (overnight for best flavor).
- Preheat grill to medium-high heat (400°F). Remove chicken from marinade and set aside.
- Grill chicken for about 6 minutes per side or until internal temperature reaches 165°F.
- Baste with reserved marinade during the last few minutes of grilling.
- Let the chicken rest for 5 minutes before slicing. Serve over rice or with grilled veggies.
Nutrition
- Serving Size: 1 chicken breast (154g)
- Calories: 290
- Sugar: 12g
- Sodium: 680mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 80mg