Juicy Marinated Chicken Thighs
Juicy Marinated Chicken Thighs are a delightful dish that combines sweet and savory flavors for an unforgettable meal. Tender, bone-in chicken thighs are marinated in a blend of garlic, honey, soy sauce, and oregano, creating a harmonious taste that complements any occasion. Whether grilled outdoors or baked in the oven, these juicy thighs will impress your guests and become a staple at your dinner table. Perfect for gatherings, this easy recipe captures the essence of summer while delivering comfort with every bite.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 4 garlic cloves, minced
- 3 tbsp olive oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tsp dried oregano
Instructions
- In a medium bowl, whisk together minced garlic, olive oil, soy sauce, honey, and oregano to create the marinade.
- Place chicken thighs in a resealable bag or shallow dish. Pour marinade over the chicken, ensuring all pieces are coated. Seal or cover and refrigerate for at least 1 hour (or overnight).
- Preheat grill to medium-high heat (375°F) or oven to 400°F.
- Remove chicken from marinade (discard excess) and cook on the grill for 6-7 minutes per side or bake for 30-35 minutes until fully cooked and juices run clear.
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken thigh (170g)
- Calories: 265
- Sugar: 6g
- Sodium: 570mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 115mg