Maple Glazed Brussels Sprouts & Pecans
Maple Glazed Brussels Sprouts & Pecans transform everyday veggies into a gourmet delight! Tender Brussels sprouts are roasted to perfection and drizzled with rich maple syrup, then topped with crunchy toasted pecans. This sweet and savory side dish is perfect for holiday feasts or cozy weeknight dinners, guaranteed to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts, halved
- 1/2 cup pecans, toasted
- 1/4 cup pure maple syrup
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts and remove any yellow leaves; halve them lengthwise.
- In a mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until tender and caramelized.
- Remove from the oven and drizzle with maple syrup; sprinkle toasted pecans on top and stir gently to combine.
- Serve warm, drizzled with any remaining maple glaze.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 110mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg