Maple Roasted Carrots and Parsnips
Maple Roasted Carrots and Parsnips are a delightful side dish that brings together the natural sweetness of root vegetables with the rich flavor of maple syrup. This simple yet elegant recipe transforms ordinary carrots and parsnips into a caramelized, flavor-packed accompaniment that’s perfect for any meal. With vibrant colors and irresistible taste, these roasted veggies will impress your guests at holiday gatherings or cozy weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into 2-inch pieces
- 1 lb parsnips, peeled and cut into 2-inch pieces
- 1/4 cup pure maple syrup
- 2 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1/4 tsp freshly cracked black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the carrots and parsnips with olive oil, maple syrup, salt, and pepper until evenly coated.
- Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes, stirring halfway through, until golden brown and tender.
- Serve immediately, drizzling with extra maple syrup if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 12g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg