No-Bake Raspberry Coconut Energy Balls
Indulge in the vibrant flavors of No-Bake Raspberry Coconut Energy Balls, a deliciously nutritious snack that’s perfect for busy days or post-workout fuel. Combining sweet raspberries, creamy peanut butter, and chewy coconut, these delightful bites are easy to prepare and require no baking. With just a few simple ingredients, you’ll have a healthy treat that satisfies your cravings and keeps you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No baking required
- Cuisine: Healthy
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1 cup fresh raspberries
- 1/2 cup shredded coconut (sweetened or unsweetened)
- 1/4 cup honey
- 2 tbsp chia seeds
Instructions
- Gather all ingredients in a large mixing bowl.
- Mix rolled oats, shredded coconut, and chia seeds until evenly combined.
- Add peanut butter and honey; stir until the mixture forms a sticky dough.
- Gently fold in raspberries without crushing them.
- Roll the mixture into balls about one inch in diameter and place on a parchment-lined sheet.
- Refrigerate for one hour to firm up before serving.
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 97
- Sugar: 6g
- Sodium: 3mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg