Nut Bars
Nut bars are a delightful fusion of crunchy nuts and chewy dried fruits, making for a perfect snack that balances health and indulgence. These homemade nut bars are easy to prepare and customizable to your taste, ideal for busy mornings or as a post-workout boost. Packed with wholesome ingredients, they not only satisfy cravings but also fuel your day with essential nutrients. Whether you’re hosting friends or need a quick energy fix, these nut bars are sure to become a favorite in your snack repertoire.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups mixed nuts (almonds, walnuts, cashews)
- 1 cup dried fruits (raisins, cranberries, apricots)
- 1/2 cup honey or maple syrup
- 1 cup rolled oats
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, combine mixed nuts, dried fruits, oats, and vanilla extract; mix well.
- Pour honey or maple syrup over the mixture and gently fold until everything is coated.
- Transfer the mixture into the prepared baking pan, pressing down firmly to hold together.
- Bake for 20-25 minutes or until golden brown; cool completely before cutting into squares.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 10g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg