Pan-Seared Scallops: A Culinary Delight
Indulge in the exquisite taste of pan-seared scallops, a dish that combines elegance with simplicity. With a golden-brown crust and tender center, these scallops are bathed in rich butter and brightened with a splash of fresh lemon juice. Perfect for date nights or casual dinners, this recipe guarantees a restaurant-quality experience right from your kitchen.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 11 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 1 pound fresh sea scallops
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Pat the scallops dry with paper towels and season both sides generously with salt and pepper.
- Heat a skillet over medium-high heat and add olive oil, allowing it to shimmer.
- Place the scallops in the pan without overcrowding, searing for about 2 minutes until golden brown.
- Flip the scallops gently, add unsalted butter, and baste them as they cook for another 2 minutes.
- Remove from heat and drizzle with fresh lemon juice before serving.
Nutrition
- Serving Size: 3 scallops (85g)
- Calories: 210
- Sugar: 0g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 60mg