Peanut Butter Banana Date Bark
Peanut Butter Banana Date Bark is a deliciously nutritious treat that satisfies your sweet tooth while supporting your health goals. This quick and easy snack features a delightful blend of creamy peanut butter, ripe bananas, chewy Medjool dates, and rich dark chocolate. Perfect for busy days or cozy movie nights, this bark will impress everyone with its irresistible flavors and textures. Whip it up in just 30 minutes for a satisfying energy boost throughout your day!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
Ingredients
Scale
- 1 cup creamy peanut butter
- 2 ripe bananas, mashed
- 1 cup pitted Medjool dates, chopped
- 1/2 cup dark chocolate chips
- 1/4 tsp sea salt
Instructions
- Line a baking sheet with parchment paper.
- In a bowl, mix together peanut butter, mashed bananas, and chopped dates until smooth.
- Spread the mixture evenly onto the prepared baking sheet.
- Sprinkle dark chocolate chips on top.
- Add a pinch of sea salt over the mixture.
- Refrigerate for at least 2 hours or until firm; cut into squares or break into pieces.
Nutrition
- Serving Size: 1 square (30g)
- Calories: 120
- Sugar: 9g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg