Peanut Stuffed Bell Peppers
Peanut Stuffed Bell Peppers are a delightful fusion of vibrant bell peppers filled with a creamy, savory peanut mixture. This dish combines the natural sweetness of fresh peppers with a rich, satisfying filling that’s perfect for family dinners, potlucks, or cozy weeknight meals. Easy to prepare and customizable for various dietary preferences, these stuffed peppers promise to impress with every delicious bite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1/2 cup natural creamy peanut butter
- 1 cup chopped vegetables (onions, carrots, or celery)
- 2 tbsp low-sodium soy sauce
- 3 minced garlic cloves
- Fresh cilantro (for garnish)
Instructions
- Preheat oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Slice tops off bell peppers and remove seeds. Set aside.
- In a mixing bowl, combine cooked quinoa, peanut butter, chopped vegetables, minced garlic, and soy sauce until well mixed.
- Fill each pepper generously with the peanut mixture and place in the baking dish.
- Cover with foil and bake for 25 minutes until tender.
- Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 stuffed bell pepper (150g)
- Calories: 290
- Sugar: 5g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg