Peas Bagels
Peas Bagels are a vibrant and nutritious twist on a breakfast classic, incorporating sweet green peas into the dough for a delightful flavor and eye-catching color. These easy-to-make bagels are perfect for brunch gatherings or as a tasty snack. Serve them warm with cream cheese or use them as a base for your favorite sandwiches. Elevate your breakfast game with these unique and wholesome bagels!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup fresh or frozen peas (cooked and mashed)
- 3 cups all-purpose flour
- 2 tsp active dry yeast
- 1 cup warm water (110°F / 43°C)
- 1 tbsp honey
- 1 tsp salt
Instructions
- Prepare the peas by boiling fresh ones until tender (about 2 minutes) or thawing frozen ones.
- In a bowl, combine warm water, honey, and yeast; let sit for 5 minutes until frothy.
- In a large mixing bowl, combine flour and salt. Create a well in the center and add the yeast mixture and mashed peas. Stir to form a shaggy dough.
- Knead on a floured surface for about 8 minutes until smooth and elastic.
- Place in an oiled bowl, cover, and let rise in a warm area for about 1 hour until doubled in size.
- Punch down the dough, divide into equal portions, shape into bagels, and let rest while preheating the oven to 425°F (220°C).
- Boil each bagel for about 2 minutes per side before transferring to a baking sheet lined with parchment paper.
- Bake for approximately 20 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel (75g)
- Calories: 210
- Sugar: 1g
- Sodium: 290mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg