Pumpkin Spice Overnight Oats
Pumpkin spice overnight oats are a warm, comforting breakfast that captures the essence of fall. This easy, make-ahead recipe combines creamy rolled oats with pumpkin puree and aromatic spices, delivering a nutritious start to your day. Perfect for busy mornings, these oats can be customized with your favorite toppings like nuts or fresh fruit for added texture and flavor, making each bowl a delightful experience.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup pumpkin puree
- 1 cup milk (or non-dairy alternative)
- ½ cup Greek yogurt (or dairy-free yogurt)
- 2 tbsp maple syrup
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
Instructions
- In a mixing bowl, combine the rolled oats, cinnamon, nutmeg, and maple syrup.
- In another bowl, whisk together the pumpkin puree, milk, and yogurt until smooth.
- Pour the wet ingredients into the dry mixture and stir until well combined.
- Transfer to an airtight container or individual jars and refrigerate overnight.
- In the morning, stir well and top with nuts, seeds, or fresh fruit before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg