Rice Rice Bowl
Rice Rice Bowl is a delightful, customizable dish that combines fluffy Jasmine or Basmati rice with an array of fresh vegetables and your choice of protein, all topped with a flavorful sauce. Perfect for busy weeknights or festive gatherings, this vibrant bowl bursts with colors, textures, and tastes that will satisfy your cravings and impress your guests. Enjoy a wholesome meal that is as nutritious as it is delicious!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 cup cooked Jasmine or Basmati rice
- 1 cup mixed fresh vegetables (bell peppers, carrots, broccoli)
- 1 cup protein of choice (chicken, tofu, or shrimp)
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp honey or maple syrup
Instructions
- Cook the rice according to package instructions; rinse well to achieve a fluffy texture.
- Heat a skillet over medium heat, add oil, season your protein with salt and pepper, and sauté until fully cooked—about 6-8 minutes for chicken or shrimp; toss tofu until crispy.
- Add mixed vegetables to the same skillet and stir-fry for about 5 minutes until tender yet crisp.
- In a small bowl, whisk together soy sauce, sesame oil, and honey (or maple syrup).
- Combine the cooked rice with protein and veggies in the skillet; pour sauce over everything and mix well.
- Serve in bowls and garnish as desired.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 75mg