Salmon Bowl
Indulge in a vibrant salmon bowl that combines perfectly cooked salmon with nutritious quinoa and fresh vegetables, all drizzled with a savory sesame-soy dressing. This delightful dish bursts with flavor and color, making it an impressive yet easy option for weeknight dinners or gatherings. Customizable to suit any palate, this meal is not only delicious but also a feast for the eyes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (approximately 6 oz each)
- 1 cup quinoa
- 2 cups water
- 4 cups mixed greens (spinach, arugula, etc.)
- 1 cucumber, thinly sliced
- 1 ripe avocado, sliced
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Rinse quinoa under cold water. In a medium saucepan, combine quinoa and water; bring to a boil. Reduce heat and simmer for about 15 minutes until fluffy.
- Season salmon fillets with salt and pepper. Heat a non-stick skillet over medium heat with olive oil. Cook salmon skin-side down for approximately 6 minutes per side until flaky.
- Prepare mixed greens and slice cucumber while the salmon cooks.
- In a small bowl, whisk together soy sauce and sesame oil.
- In a large bowl, layer quinoa as the base, followed by mixed greens, cucumber slices, and top with cooked salmon.
- Drizzle dressing over the top and add avocado slices before serving.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 75mg