Salmon Poke Bowls
Salmon poke bowls are a vibrant and refreshing dish that brings the taste of Hawaii right to your kitchen. This delightful meal features tender, marinated sushi-grade salmon, paired with creamy avocado, crunchy cucumbers, and fluffy sushi rice. Perfect for any occasion, these customizable bowls are not only visually appealing but also packed with nutrients, making them an ideal choice for a healthy lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: N/A
- Cuisine: Hawaiian
Ingredients
Scale
- 8 oz sushi-grade salmon, diced
- 1 cup cooked sushi rice
- 1 ripe avocado, cubed
- 1 cup cucumber, sliced (English cucumber preferred)
- 2 green onions, chopped
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- Sesame seeds for garnish
Instructions
- Prepare the Rice: Cook sushi rice according to package instructions. Let it cool slightly and fluff with a fork.
- Marinate the Salmon: In a bowl, mix soy sauce and sesame oil. Toss in diced salmon and let marinate for about 15 minutes.
- Chop Your Veggies: Slice cucumber and cube avocado; set aside.
- Assemble Your Bowls: In shallow bowls or plates, layer rice first, then arrange marinated salmon, cucumber slices, and avocado cubes on top.
- Drizzle with Sauce: Sprinkle sesame seeds over the top and drizzle additional soy sauce if desired.
- Serve Fresh: Enjoy immediately while it's fresh.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg