Sheet Pan Maple-Balsamic Brussels Sprouts & Pork Chops
Sheet Pan Maple-Balsamic Brussels Sprouts & Pork Chops is a flavorful one-pan dish that brings together succulent pork chops and caramelized Brussels sprouts, all drizzled with a rich maple-balsamic glaze. This easy-to-make meal not only delivers a delightful combination of sweet and savory flavors but also simplifies cleanup, making it perfect for busy weeknights or casual gatherings. Enjoy a vibrant and delicious dinner that will impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 thick-cut pork chops (bone-in or boneless)
- 1 lb Brussels sprouts, halved
- 1/4 cup pure maple syrup
- 2 tbsp balsamic vinegar
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Season pork chops with salt and pepper; place on one side of the baking sheet.
- In a mixing bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and pepper until well-coated.
- Arrange Brussels sprouts on the other side of the baking sheet. Drizzle maple syrup and balsamic vinegar over both.
- Bake for 25-30 minutes or until pork reaches an internal temperature of 145°F (63°C) and Brussels sprouts are golden brown.
- Serve hot, drizzling any remaining sauce from the pan over everything.
Nutrition
- Serving Size: 1 pork chop (180g) with vegetables
- Calories: 385
- Sugar: 10g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg