Smothered Chicken
Smothered chicken is the ultimate comfort food, perfect for chilly evenings or family gatherings. This dish features tender, juicy chicken breasts enveloped in a rich, creamy sauce infused with savory garlic and onion flavors. It’s not just a meal; it’s an experience that brings warmth and nostalgia to the dinner table. Serve it over fluffy rice or creamy mashed potatoes to soak up every delicious drop of sauce. With simple ingredients and straightforward preparation, you can whip up this delightful dish in no time, making it a go-to recipe for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Southern
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 medium onion, sliced
- 3 garlic cloves, minced
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- 1. Preheat oven to 375°F (190°C). In a large skillet, heat olive oil over medium-high heat. Season chicken with salt and pepper; sear each side until golden brown (5-7 minutes per side). Remove from pan.
- 2. In the same skillet, add sliced onions and sauté until translucent (about 5 minutes). Add minced garlic and cook until fragrant (1 minute).
- 3. Pour in chicken broth while scraping the skillet's bottom for flavor bits. Stir in heavy cream and Dijon mustard; simmer for 5 minutes.
- 4. Return chicken to the skillet, spoon sauce over it, cover, and bake for 25-30 minutes or until internal temperature reaches 165°F (74°C).
- 5. Serve hot over rice or mashed potatoes with extra sauce drizzled on top.
Nutrition
- Serving Size: 1 chicken breast with sauce (approx. 200g)
- Calories: 490
- Sugar: 2g
- Sodium: 600mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 130mg