Teriyaki Chicken Lettuce Wraps
Teriyaki Chicken Lettuce Wraps deliver a burst of flavor in every bite, combining succulent chicken in a sweet-savory teriyaki sauce with crisp lettuce leaves. Perfect for appetizers or a light meal, these wraps are not only easy to make but also customizable with your favorite toppings. Impress your guests at your next gathering or enjoy a healthy dinner that’s both satisfying and refreshing.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Frying
- Cuisine: Japanese
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 4 green onions, finely chopped
- 8 large lettuce leaves (butter or iceberg)
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tbsp rice vinegar
Instructions
- Chop the chicken into small pieces.
- In a bowl, mix soy sauce, brown sugar, garlic, and rice vinegar to create the teriyaki sauce.
- Heat oil in a skillet over medium heat and cook the chicken for about 5-7 minutes until fully cooked.
- Pour the teriyaki sauce over the cooked chicken and simmer until well-coated.
- Spoon the chicken mixture into each lettuce leaf and top with green onions.
- Serve immediately while warm.
Nutrition
- Serving Size: 2 wraps (approximately 200g)
- Calories: 290
- Sugar: 8g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg