Teriyaki Salmon Stir Fry
Teriyaki Salmon Stir Fry is a vibrant and delicious dish that combines tender salmon fillets with colorful, crunchy vegetables all enveloped in a sweet-savory teriyaki sauce. Perfect for busy weeknights or casual gatherings, this quick recipe takes under 30 minutes to prepare, offering a delightful blend of flavors and textures that will have everyone coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb salmon fillets
- 1 cup bell peppers (mixed colors)
- 1 cup broccoli florets
- 1 cup carrots (sliced)
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 2 cloves garlic (minced)
- 1 tsp fresh ginger (grated)
- 1 tbsp vegetable oil
Instructions
- Wash and chop the vegetables into bite-sized pieces. Cut the salmon into cubes.
- In a small bowl, whisk together soy sauce, honey, minced garlic, and grated ginger; set aside.
- Heat vegetable oil in a skillet over medium-high heat. Stir-fry the vegetables for about five minutes until tender yet crisp.
- Add salmon cubes to the skillet and cook for 3–4 minutes until just cooked through.
- Pour the teriyaki sauce over the salmon and veggies; cook for an additional two minutes.
- Serve hot, garnishing with sesame seeds or chopped green onions if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 8g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg