Teriyaki Turkey Stir Fry
Teriyaki Turkey Stir Fry is a quick and flavorful dish that combines tender ground turkey with an array of fresh vegetables, all coated in a sweet-savory teriyaki sauce. This vibrant stir fry comes together in just 25 minutes, making it the perfect option for busy weeknights. With its beautiful presentation and delightful taste, it’s sure to impress your family or guests, transforming any dinner into a memorable occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup bell peppers (mixed colors), sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey (or maple syrup)
- 1 tsp sesame oil
Instructions
- Prepare all vegetables by washing and chopping them into bite-sized pieces.
- In a bowl, whisk together soy sauce, honey, and sesame oil; set aside.
- Heat oil in a large skillet over medium-high heat and cook the ground turkey until browned.
- Add the sliced bell peppers, broccoli, and carrots; stir-fry for about five minutes until vegetables are tender-crisp.
- Incorporate minced garlic during the last minute of cooking.
- Drizzle the prepared teriyaki sauce over the mixture; toss well to coat before serving.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 320
- Sugar: 10g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 80mg