Warm Balsamic Chicken Tortellini Salad
Warm Balsamic Chicken Tortellini Salad is a comforting dish that combines tender chicken, cheese-filled tortellini, and fresh vegetables, all brought together with a tangy balsamic dressing. This vibrant salad is perfect for cozy dinners or summer gatherings, offering a delightful burst of flavor in every bite. Ready in just 30 minutes, it’s an easy and impressive meal that will have everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 8 oz fresh tortellini (cheese or spinach-filled)
- 1 cup cherry tomatoes, halved
- 2 cups fresh baby spinach
- 4 tbsp high-quality balsamic vinegar
- 2 tbsp extra virgin olive oil
- 2 garlic cloves, minced
Instructions
- Cook the tortellini in salted boiling water according to package instructions (3-5 minutes). Drain and set aside.
- In a skillet over medium-high heat, add olive oil. Season chicken with salt and pepper, then sauté for 6-7 minutes on each side until cooked through. Remove from skillet and let rest before slicing.
- In the same skillet, add minced garlic and sauté until fragrant (about 1 minute).
- Return sliced chicken to the skillet; add cherry tomatoes and spinach. Stir until spinach wilts (about 3 minutes).
- Drizzle balsamic vinegar over the mixture and stir to combine.
- Gently toss in cooked tortellini until coated with dressing. Serve warm.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 485
- Sugar: 6g
- Sodium: 680mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg